Monday, October 19, 2009
Honest happiness
Monday, June 29, 2009
Feeling Blue
For some reason lately I've been feeling down. I didn't get the internship I had planned on for the summer and I feel like a kid out of school. At first its just fun to relax and do nothing, wake up at 1:00 PM and have time to catch up on my reading... Even as a kid there was only so much I could take of summer. By mid July I already had all my school supplies picked out. At twenty six its not the same. When you were a kid all of your friends where available to entertain you. We would go to the beach, play in the woods and ride our bikes all day. At twenty six all of your friends have jobs and there's only so much you can do by yourself without spending too much cash or going stir crazy. I need some motivation!!! I've been meaning to get back into the gym praying it will give me some energy and something to do, but every day it seems I wake up lazier and later (the other day I woke up at four in the afternoon... Any suggestions?
Saturday, March 14, 2009
Fun in simple things
Last night, (a friday) my friend Yong and I decided that we would do something fun that didn't require us to spend any money. She was in need of some sort of relaxation (she's an english teacher and the kids have been driving her mad) and so we came up with the idea of a "spa" night. Yes I know it sounds like something from "13 going on 30" but I swear these things never get old. So send the boyfriend packing for the night (he will most likely not mind, after all its not like he's suffering with his pals at the pub) and between your girls and yourself gather up some things you forgot you already had...
- pedicure or manicure kits (often received as gifts from friends)
- assortment of nail polishes
- foot soaks and lotions
- Facial masks, scrubs and creams (in our case, Yong just couldn't say "no" to a sales lady at the Obey Your Body counter a couple of months ago.)
Tuesday, March 3, 2009
When times get tough...
Friday, February 20, 2009
Must Love Pets
I live by myself, but every time I open that door there is not one, but two beings so happy to see me you'd think I had gone to China and back (when in fact I only went to the store next to my building.) Yes they jump, they kiss (lick) and wag their tails with such euphoria!!! Even if I was having the worse day ever up until then I can't help but smile. Emma and Lucy are my constant companions, even as I write this they are playing at my feet.
- Dog ownership increases the odds for survival in persons who have had a heart attack from 1 in 15 to 1 in 87. Pet ownership also has increased the percent of people who survived at least one year after hospitalization for heart problems. Only 6% of nonpet owners survived versus 28% of people with pets. Pet ownership may be only one of several variables that influenced this improved survival, but even a 2-3% difference is significant. In addition, pets may actually lessen the risk of heart attacks.
- People with pets have been found to have lower cholesterol and triglyceride levels when compared to people who did not have pets, even when matched for weight, diet, and smoking habits.Dogs have been shown to reduce blood pressure in a number of populations. Studies in women undergoing stress tests, have demonstrated that the presence of a dog had more of an effect on lowering blood pressure than the presence of friends. Similarly, children who had a dog present during their physical examination showed lower heart rate, blood pressure, and behavioral distress than when the dog was not present. Stockbrokers who had dogs or cats in their offices when they had to carry out stressful tasks had smaller increases in blood pressure than those who did not have a pet present.
- People who own pets often have better physical health due to the need to exercise and care for their pets.
- The use of prescription drugs and the overall cost of caring for patients in nursing homes dropped in those facilities where companion animals became part of the therapy. A study also found that for persons living at home, those with pets had fewer medical appointments and minor health problems.
- Some people who have periodic seizures have reported that their dogs can sense the onset of a seizure before they can. Now it has been found that dogs can be specially trained to recognize some type of change prior to a seizure, and signal the owner of the imminent seizure. This gives the owner sufficient time to prepare, such as moving away from a hot stove. These dogs are called 'seizure-alert' or 'seizure-response' dogs, and can be trained to signal their owners from 15 to 45 minutes prior to a seizure. In addition to the tremors and stiffness that Parkinson's patients experience, they also face a problem called 'freezing.' Their feet freeze in place while the rest of their body keeps moving, causing the person to fall. As a result, some people with Parkinson's may tend to become sedentary, reluctant to move, and reclusive. (info from http://www.peteducation.com)
Thursday, February 19, 2009
What do you eat?
Why is it that when you tell someone you're a vegetarian they always ask this question?
For ethnic food my favorite variety is Indian, dishes like aloo gobhi, allo paratha, bombay pav bhaji, chana masala, dahl, gobhi muslam, and tandoori casserole. Those are things like spiced cauliflower and potatoes, potato-filled flat bread, curried vegetables, spiced chickpeas, and thick stews made from yellow split peas. After that I'd go for Mexican food -- enchiladas, tacos, and burritos, filled with potatoes, onions, and beans like black beans, red beans, and kidney beans. There's also tamales, tamale pie, and fajitas made with a wheat roast called seitan. I also like Mediterranean food, things like spanikopita which is a spinach pie, tabouleh which is a grain dish made from bulgur wheat, and falafel, which is a sandwich made from fried chickpeas, though I don't eat that too much because I try to avoid fried foods. And I guess everyone likes Chinese food -- chop suey, chow mein, dim sum, mu shu vegetables, stir-fried eggplant, spring rolls, won ton soup, and other Asian foods like Pad Thai and sushi without fish. I don't eat just exotic stuff, though. I also like traditional foods like baked beans, chili without meat, casseroles, mashed potatoes, and sloppy joes made from lentils or tofu. Oh, I almost forgot Italian -- eggplant casserole, lasagna with meat & dairy substitutes, pasta like linguini, fettucine, and spaghetti, and of course pizza. I like making my own pizza because nothing impresses someone like making pizza from scratch, including the crust. It's also fun to be creative -- once I made pizza at a hostel and they didn't have a rolling pin, so I used a tomato sauce can to roll out the dough. When I'm cooking for myself I also make thick stews based on whatever vegetables and beans I have lying around, usually potatoes, onions, eggplant, carrots, garlic, and greens like spinach or chard. This goes really well with brown rice, which I usually make separately but sometimes I cook it right along in the stew. Sometimes I'll just make a pot of nothing but potatoes, spiced wih soy sauce or spike. I especially like boiling a whole bunch of sweet potatoes. If I'm cooking for someone else I'll generally make pizza, veggie burgers, Chinese stir-fry, or a casserole like baked lentils or eggplant. For the holidays I make a fake turkey out of brown rice and pecans. When I'm running low on food I usually have some rice or oatmeal lying around that I can make in a pinch.
I tend to eat a lot of fruit just by itself, especially for breakfast or lunch -- apricots, bananas, blackberries, blueberries, canteloupe, dates, figs, grapefruit, kiwis, oranges, pears, nectarines, mangos, peaches, pears, plums, pineapple, raisins, raspberries, strawberries, tangerines watermelon, and apples. I prefer golden delicious and red delicious apples, I don't like granny smith because they're too tart, or McIntosh because they're too soft. For snacks besides ruit I like popcorn and rice cakes. I guess other vegans are more likely to eat cookies, crackers, pretzels, chips, pickles, or nuts like almonds, brazil nuts, cashews, filberts, peanuts, pecans, pistachios, or walnuts, but I try to keep away from junk food and high-fat foods. I eat too many bagels since I get them for free when the bakery throws them away at the end of the day, but otherwise I make whole wheat bread with my bread machine. I could buy it, but it's cheaper to make it and there's nothing like fresh-baked bread. I don't eat a lot of sandwiches any more but my favorite fillings are hummus, black bean spread, homemade veggie burgers, and peanut butter. What do you like to eat?"